They will be just as delicious! Let's walk through the process of making overnight oats with yogurt: Assemble the Overnight Oats Fill each jar with cup old-fashioned oats, teaspoon ground flax, cup milk, cup yogurt, and teaspoon vanilla. Arrange the containers: Divide equal amounts of old-fashioned rolled oats, chia seeds, and cinnamon powder into four jars or airtight containers. Cover and refrigerate, 8 hours to overnight. As much as I love to have a nice slow sit down breakfast, that isn't always the case. Cover and refrigerate for at least two hours, up to overnight. The best way to thaw them is to let them sit in the fridge overnight. Step 1: Combine the oats and milk in a covered container. Hi, I'm Tina and a lover of breakfast! You can use freshly squeezed orange juice or bottled juice. Blueberry lemon overnight oats has been a hit recipe that everyone enjoys. This site is owned and operated by J&S Online Ventures LLC. Mix the wet ingredients: In a pitcher, add milk, Greek yogurt, and honey. To make them simply combine oats with some milk, chia seeds and fruit and place them in a jar and refrigerate overnight. A Guide to Different Types of Oats Ingredients 1 tablespoon butter 1 cup steel cut oats 1/4 teaspoon salt 2 cups hot water 1 cup milk , or non-dairy milk 2 tablespoons brown sugar 1/2 cup plain yogurt, optional 1 large grapefruit, peeled and segmented, optional 1 tablespoon honey, optional 1 to 2 tablespoons shelled pistachios, optional I use different ingredients with flavors that work well together. I like adding a little cocoa into the blend to give it a dark chocolate taste. Simply let the oats soak up the orange juice overnight. Your feedback really matters! Overnight Oats Without Yogurt (Vegan, Gluten Free), Overnight Oats With Water (Vegan, Gluten Free). I haven't really ever been fond of Overnight Oats, but I've been making these for my family all summer, and we've enjoyed them so much! Adding toppings such as apple and spices can also help to make them more enjoyable warm. The texture is very similar though. Place oats in jar or container with lid. Combine all of the ingredients into an airtight storage container. You will even be surprised to know that this overnight oats recipe with yogurt is considered to be a nutritional powerhouse. After mixing everything together, cover your jar or bowl, then refrigerate the oats overnight (or for at least four hours). Water can be kept at a similar ratio, or adjusted for a thicker or thinner consistency. Add the rest of the pineapple to the jar and top with macadamia nuts. You can use all different types of oats to make this easy overnight oats recipe. To make overnight oats with a combination of water and yogurt, adding cup of water to oats works fine, and do not use cup of water as later you will be adding yogurt to the mix. Overnight oats with yogurt can be a perfect high-protein breakfast for you and your family! Required fields are marked *. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elose, the recipe developer and passionate food photographer behind Cooking With Elo. 16. Once the oats are set, spoon it into serving dishes and top with granola and fresh blueberries. This recipe takes only about 5 minutes to throw together! Print Pin Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 Author: Elose Jennes Ingredients Overnight oats with water cup rolled oats gluten-free 1 tablespoon chia seeds cup water You can add a splash of maple syrup to mimic the sweetness of the milk. If it is too thick, add a bit more milk or yogurt. Disclosure: This post may contain affiliate links. You want to get the ratio of oats to liquid right, whether you choose milk or water, and you want to use the best type of oats for making overnight oats. Store prepared overnight oats in an airtight glass container in the refrigerator for up to 5 days. Yep, cold steel-cut cuts. My recipe for easy overnight oats is as follows: cup oats cup liquid (water, milk, or yogurt) 1 tsp. Make sure you have at least double the liquid per each serving of oats (so, 1 cup of milk to -cup of oats), increasing the amount if you want a soupier texture. If you want to enjoy these Greek yogurt overnight oats warm, you may heat them up in the microwave. Microwave for another 30 seconds stir and another 30 seconds, stir. Thank you! Choose your flavor, and add those specific ingredients. Feel free to use Greek yogurt in this recipe if you prefer. Combine wet ingredients. This is the ratio Ive found that gives me the consistency I like best, but if you prefer runnier oatmeal, make it with a touch more water. You can choose any container you'd like to store the overnight oats. These simple overnight oats with yogurt keep in the refrigerator for up to 1 week. Feel free to add as many oats as you like. No! Put half of the oat mixture into a pint jar. To start, combine old fashioned oats and chia seeds. Your email address will not be published. Fill individual containers with 1/10 of the mixture. (Don't Burn It). Although you can add your toppings before mixing, I personally prefer to add perishable ingredients, like fruit, just before serving. By Tina JuiFiled Under: Breakfast and Brunch Recipes, Fall Breakfast Recipes, Fruits and Yogurt Breakfast Ideas, Gluten Free, Kid Friendly, Make Ahead, No Cook, No Egg, Oats and Grains, On The Go, Quick and Easy Breakfast Ideas, Summer Breakfast Recipes, VegetarianTags: no cook, oats, yogurt. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. In this case, overnight oats prepared with the addition of yogurt will be an ideal recipe recommendation for you! Instructions. Here are a few other suggestions for toppings/mix-ins: The sky's the limit with what you can serve in/on this overnight oats recipe! Cover and refrigerate overnight, at least 8 hours. If you prefer hot oats, pop them in the microwave for 30 seconds to a minute. In four 1.5 cup jars, measure out: cup steel cut oats, cup almond milk, teaspoon vanilla extract and 1 teaspoon maple syrup. This recipe only takes 6 ingredients and 5 minutes to prepare! This website is full of easy recipes and practical tips you could do with oats and oatmeal. I didn't develop this recipe using all Greek yogurt, but it works too. Next scoop in the Greek yogurt and top with 1/2 packet stevia, hefty does of cinnamon, and a small splash of vanilla. Add a dash of cinnamon and it will remind you of apple pie. Mix it together and refrigerate overnight, or for at least 2 hours. As an Amazon Associate I earn from qualifying purchases. If youre leaving out milk to decrease the calories, opt for artificial sweeteners rather than honey or syrup, and use low-fat yogurt. Instructions: In a jar or container, combine ingredients for the banana pudding oatmeal layer. You can even use oat milk. Mix well so that everything is fully combined. Mix together old-fashioned rolled oats with liquid (milk) and, if you'd like, a sweetener. Thank you for supporting JoyFoodSunshine! ), Cookies for breakfast are always a fun idea, especially these. Yes, you can soak oats in water overnight instead of milk. My name is Joshua. The sweet blueberries, tart lemon and tangy yogurt blend together so well. Combine:1/2 cup oats1/2 cup milk or milk substitute of choice1 teaspoon vanillaAim. This will about around 7 grams of protein. Overnight Oats with Yogurt is a healthy make ahead breakfast recipe. Steel cut oats aren't steamed like old fashioned oats, so I personally also don't like eating them raw. Here are a few fun and handy containers if you want bring this breakfast out and about. Quick oats, also sold as instant oats, can be used to make overnight oats. Serve chilled with fresh fruits or nuts. Oats are full of nutrients like protein, vitamins, and minerals. Learn how your comment data is processed. A few things first. To triple, use three cups, and so on. Gently warm in the microwave for a minute or heat in a pot on the stovetop for 3 minutes. These taste best with some really ripe and sweet bananas. If you tried this recipe or any other recipe from the blog, make sure to let us know how you liked it by leaving a star rating and a comment below! 1: Mix the oats, almond milk, and chia seeds together in the jar. We recommend no more than 4 to 6 weeks for our grain-free overnight oats due to the oils in the nuts. Onion is often added to add flavor and depth to the sauce but the diced-up pieces can get in the way. Disclaimer: As an Amazon Associate we earn from qualifying purchases on this page. You can use water to keep the calorie count down, but if you want a creamier breakfast, mix your oats with milk instead. According to her, it makes fresh, citrusy morning oatmeal. Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. On gym days, I sometimes like to prepare my overnight oats with protein powder to give me an extra protein boost before or after my workout. Place the jar in the fridge overnight (at least 3 hours). Read more about Tina Jui or drop an email to say hi. When I do this, I mix everything in a big bowl and then portion out individual servings the next morning. This overnight oats with yogurt recipe is very simple to remember thanks to the 1:1:1 ratio for the main ingredients. I Made It Nutrition Facts (per serving) Stir up and refrigerate for a minimum of 24 hours. When it's time for breakfast, stir together and top with blueberries, ground flax, almonds and some honey if you'd like some sweetness. Mashed banana combined with overnight oats is a truly decadent treat. A jar and lid or Tupperware box. Use gluten-free oats if necessary. In a container, glass, or mason jar, add oats, fruit, seeds, and milk. On the blog, you'll find easy-to-follow vegan recipes to put together your weekly meal plans! And when your appetite full for a long time, you will definitely feel energetic, active, mindful, and focused, the perfect way to get the day started. This no cook oatmeal makes a perfect grab and go whenever you are looking for a quick bite to eat. Save my name, email, and website in this browser for the next time I comment. Traditionally when cooking porridge oats, oats were added to water with a little salt. This is almost like cooking them. Milk. 1: Combine oats, water and salt. Ive experimented with different flavors and concluded which liquids work best for the most delicious oats. Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Which reminds me, I haven't told you the best part about this recipe - no cooking required. I recommend starting by only warming them for 30 seconds, then stirring and tasting. it was sooo detailed and also soo trusty i love the taste too i had been looking for a perfect recipe tysm!!! A soft and smooth tomato sauce is a delight for many Italian and other Mediterranean dishes. You can make this Overnight Oats with Yogurt ahead of time and store it in the refrigerator for a couple days. Quick oats will work for overnight oats, but they will not have the same texture as rolled oats. Here are some more of our favorite make-ahead breakfasts. OMG!! One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. The next morning, stir in some yogurt and add the toppings of your choice. Youll get gluten-free and vegan dinner ideas sent right to your inbox. Be careful not to overcook as this will make the oats dry and difficult to eat. Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. Conversely, add a little less water if you like your oats thicker. Time and Money Saver. Step 2: Add Oats Plus (optional) Chia Seeds To triple, use three cups, and so on. Keep in mind you will lose the creaminess that the milk brings, and the mixture will taste blander. Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. Next add the Greek or vegan yogurt and vanilla extract. If you want to enjoy these Greek yogurt overnight oats warm, you may heat them up in the microwave. Instructions. However many people just have to eat their oatmeal warm, which is totally acceptable too. This is a great meal-prep recipe that is made with only six ingredients in 5 minutes (no cooking required). Overnight, the oats absorb some of the liquid and soften up, becoming delightfully chewy. A DELICIOUS TOMORROW STARTS TONIGHT. It's as easy as that! After these overnight oats have been chilled, it's time to crack open a jar and enjoy! In another jar or container, combine ingredients for the chocolate oatmeal layer. Pour in coconut milk and stir to combine. It's important to take a minute and chat about the ingredients in this overnight oats recipe, as well as possible substitutions (because I knowyou all too well and I am certain you will ask). Just be sure that the ingredients you use do not expire before you eat them.For example, if you make this recipe with milk that expires in 4 days, make sure to eat the overnight oats within those four days. Overall nutrition will vary based on the specific ingredients and amounts you use. Plus, the dietary fiber is even beneficial when it comes to clearing your digestive tract. Please read out full disclosure here. Just add vanilla essence and some rolled coconut for a tropical taste. Orange juice is an amazing alternative to milk. To make a big batch of overnight oats: Scale up the ingredients to the number of servings you'd like to make and combine in a large container. Your email address will not be published. Step 2: Refrigerate oats overnight. Stir this all up with a spoon, adding a splash of water (~2 tablespoons?) In a large mixing bowl, stir together the oats, milk, yogurt, chia seeds, and maple syrup. Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). Thus, you can truly understand that this preparation provides multi-dimensional benefits for your health. For example, if you prefer almond milk, you would use 1 cup almond milk to 1 cup rolled oats. 2: Let oats sit and cool for about 20 minutes. So when I make my oats, I love to add healthy sweeteners and fruits to make them tastier. Overnight Chia Seed Pudding with Almond Milk (Vegan, GF), Original Glazed Donuts (Krispy Kreme Recipe Copycat), Babymoov Leak Proof Storage Bowls | BPA Free Containers With Lids, OXO Good Grips 1 Cup Smart Seal Leakproof Glass Round Food Storage Container, Preserve Food Storage Container, 8 Ounce/Mini, Made from Recycled Plastic, Set of 4, Apple Green, Sage Spoonfuls Glass Snack Jar 4pk, Clear, (regular or Greek yogurt is ok, but Greek yogurt will be thicker), - adjust according to your sweetness preference. No cooking or heating necessarythe oats "cook" themselves overnight. Overnight oats with yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. 7. Finish with your favorite toppings before you dig in the following morning. Rolled oats soak up the milky liquids overnight and become creamy without turning mushy. Make overnight oats with your favorite yogurt Greek yogurt: Add 1/4 cup of plain Greek yogurt to the overnight oats mixture. But you dont have to, especially if you add other creamy, sweet ingredients like mashed bananas. 2. I like a combination of crunch with a little sweetness. Next thinly slice half a banana on top. Refrigerate overnight. If Im cutting calories, I mix water with my protein powder overnight oats. For this overnight oats recipe, I use the ratio cup oats + cup milk + 1 tablespoon chia seeds. Close the jar with a lid or cover the bowl with plastic film (or a sustainable alternative) and place in the fridge overnight (or for at least 4 hours). Oats are best after 48 hours of soaking. The nutrition value is for one serving without any additional toppings. Pour the oatmeal in another jar, alternating . Because yogurt is one of the main ingredients in this recipe, I recommend using your favorite yogurt. As a result, the oats soften as they soak. What happens if you eat overnight oats every day? I spend a few minutes in the evening preparing this recipe before I place it in the fridge to set up. Adding a little yogurt to the water will make it taste creamier, while honey or maple syrup will boost the sweetness. Stir. The liquid-to-oat ratio: if youre using rolled oats, soak them in an equal amount of liquid overnight. Discover overnight oatsa fun and delicious way to enjoy Quaker Oats! Place the container in the fridge to soak overnight for at least 12 hours. Quick cook oats or instant oatmeal will be very mushy and unpleasant. Apple sauce and water are another great way to substitute milk. Add toppings + eat. Copyright 2013-2021 Rainbow Rice Ltd trading as The Worktop. Pour the yogurt overnight oats into individual jars with lids. One of my favorite decadent breakfast treats is to prepare rolled oats with diced peaches, vanilla essence, maple syrup, and cashew butter in water and leave them to soak overnight. Add a drizzle of honey, banana chips, a spoonful of crunchy granola or keep it classic with nuts and berries. Do not waste any more time and try overnight oats with yogurt today! Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Store in the refrigerator overnight. Weck jars are a great alternative. You can absolutely make overnight oats with orange juice instead of milk or water. Snap a picture and share it with me on Instagram using. As always, lets walk through the steps of making this recipe. Mixing the ingredients in one big bowl gives me room to stir everything together easily. Cover the jar and refrigerate, 8 hours to overnight. Milk adds a lot of sweetness and creaminess to your oatmeal that water will not. Sign up here to receive the most epic no-bake snack recipes that you can make within 10 minutes! If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water. Combine the ingredients in a mason jar or meal prep container and mix well. They are meant to be eaten cold, and taste delicious that way. Soak them in water overnight, or cook them in the microwave for about 4 minutes. Add the rolled oats, chia seeds, water and applesauce to a glass jar (or another airtight container.) This post contains affiliate links, which means that if you purchase aproduct through a link you clicked on here, I receive a portion of the sale. I Made It Nutrition Facts (per serving) Cottage cheese: Add 1/4 cup cottage cheese to the overnight oats mixture. Mix together at night and let steep in the fridge until morning. Especially if I'm making multiple jars. Stir up and enjoy cold as is, or with extra toppings such as fresh berries, yogurt, seeds, nut butter etc. Hopefully, you now know all about whether you can use water for overnight oats. Stir in yogurt, blueberries, and stevia powder. Add all the ingredients except the yogurt to a Mason jar or a bowl. Milk is full of calcium, protein, and other nutrients. Prep Time 5 minutes Cook Time 12 hours Total Time 12 hours 5 minutes Ingredients Cup rolled oats 2/3 cup yogurt of your choice 1/4 cup water 2 Tbsp Honey (or to taste) 2 tsp chia seeds Berries for topping (You can use fresh or frozen) Instructions Add oats in to the bottom of the jar or container and cover with water. 1 teaspoon of vanilla bean paste - honey or maple syrup will work too! In addition to it, it even prevent dramatic spikes in the insulin level of your body. Greek helps to make overnight oats with water ( or about 1/2 ounce simple overnight oats recipe more creamy cooked. //Bossthekitchen.Com/Can-You-Use-Water-For-Overnight-Oats/ '' > 6 overnight oats chicken Congee in slow Cooker - Chinese breakfast, that made. Provides multi-dimensional benefits for your overall diet the addition of yogurt will be delighted if you would leave comment. 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